Moms! Join me for these sessions, which provide the opportunity to connect with other moms and then move to a space of giving to yourself by utilizing simple, easy to access, guided visualization techniques that help one to come to a place of mindfulness within the moment.

Each session is on a drop-in basis,  located at YO-MAMA YOGA: 737 29th St #201, Boulder, CO. Drop-in and pay with cash/check for classes that have a fee!

ALL MAMA MEDITATIONS | Sunday, October 19th and October 26th, 3:30-4:30pm | FREE
Come together with like-minded parents! Let go of struggles and share in the joys of the family day-to-day, validate the spirits that you are, and participate in a guided meditation to refresh and reset your parenting perspective. Self-soothing for the mama soul! Donations accepted, but not required, for YoMama in gratitude for use of their beautiful space.

MAMA & ME MEDITATIONS | Friday, October 17th, 9:30-10:30am | $10
Join us for this fun hour where moms and kids will explore their personal space, their energy, their bodies and spirits! The class will offer a “tool” via guided meditation, that we will also make into an art project to take home, that both moms and kids can benefit from by imagining on their own time to help them to feel better in any given moment. The meditations are very short and age-appropriate – it doesn’t matter if your kiddo can sit still, everyone will still have fun and leave with a takeaway from the session. Open to moms and kids ages 0-5 years old, any level of participation welcome; come to be with other moms and kids, learn something new and have fun!

PREGNANCY MEDITATION | 9:30-10:30am | Next date TBA
These guided meditations can be a great way to relax and gain energy during pregnancy. This offering utilizes meditation and visualization techniques to help you feel more centered, rebalance emotions, relieve physical discomfort, align mom and baby’s energies, set birth intentions, and are a great way to say hello to the babe growing inside of you. The techniques are also great tools to use during labor.

POSTPARTUM MEDITATION | 9:30-10:30am | Next date TBA
Partake in a guided meditation to help re-center in your new life. These guided mindfulness sessions will say hello to emotions, changes in day to day life, sleeplessness, and anything else that may be coming up for you after having had your baby. A great way to feel more grounded within yourself, and in turn, enhance your ability to support yourself and your family.

BREASTFEEDING MEDITATION | 9:30-10:30am | Next date TBA
Learn some easy techniques to relax into your breastfeeding journey. These visualizations can help mamas to embrace their nursing relationship, whether it’s been easy or hard. Gently relax into the moment and nourish yourself while nursing your babe!