Don’t Be Afraid To Jump

“How can you ever worry when you have seen your soul – your strength, your beauty, your golden wings. Jump into the abyss and you will fly.” – Deepak Chopra.

I came across this tweet on Twitter today. It is a basic concept that I have embodied with heart and soul for many years now, however the way Mr. Chopra phrased it on this day has struck me particularly hard because of how it is worded in a manner that paralleled a dream I had the night before last.

It was a very intense and clear dream. I was the passenger in a car driving on a beautiful, scenic and windy road. The driver was not recognizable to me in my consciousness, but I know she was a friend. In the back seat, my son was strapped into his carseat content and happy. We came around the corner to an amazing landscape of stark white snow and a wide open lake lay below the cliff in front of us, completely frozen over. Everything was icy-white with underlying tones of earth-brown. We were in awe and the driver said, “See, isn’t it beautiful?”. Just as I was about to agree, the road suddenly ended and we were catapulted off the cliff, headed straight into the icy abyss below us. I was struck with this immediate knowing that we were not going to survive. I right away had the thought that I needed to use my spiritual tools, most importantly energetically grounding myself and my son. It was instantaneous, this surrender and knowing that everything as I had known it was about to completely be gone. The sense of calm that came over me as I acknowledged this was surreal.
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Just Breathe

A regular practice in my life has been remembering to consciously breathe. Yea, yea I’ve never actually forgotten to take those simple breathes that supply oxygen to my cells – but doing it in a very intentional manner is one of those things that was actually shut down during my childhood.

When I was younger, I clearly remember some of the adults in my life taking big exhales during times of stress, and being the empathic child that I was I quickly absorbed all the “yuck” they were exhaling as if I were an extra absorbant sponge. As one might guess, it didn’t feel so good. I remember at one point making a conscious decision that I would try very hard never to make noise when I breathed so as not to affect others around me.

Fast forward 20 years and I quite frequently found myself feeling my body all locked up, headachy, stiff, unenergized, etc. It took me several years to realize part of why I felt so terrible was because my breaths had turned into shallow inhales, and only when absolutely neccessary. Eventually, I finally made the connection that the decision I had vividly made when I was a child, to take silent breaths, had turned into something so much more. I had completely pushed any consciousness out of the way I was feeding my body what it needs to support not only my cells, but also my spirits’ ability to connect into my physical being.
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Awakenings

I recently had a dream where I was invited to attend a private meeting with many of today’s great spiritual leaders. The gathering was held in someone’s home and before things got started we were all sitting in the living room sharing what we were each going to speak about during the meeting. When it got to be my turn I was a little caught off guard, presuming I got to partake by simply listening to all the goings-on, and I said “Uh, I wasn’t aware that I was going to have to present anything”. Shock and disbelief from the entire room. I quickly chimed in, “But, that’s okay, I’ll just make it up in the moment.” A flood of relief came over everyone as there seemed to be acceptance with that answer, and it was quickly on to the next person. Throughout the dream I had that feeling – you probably know it – where, as you are taking a nap and just start to wake up your body feels all tingly, relaxed and all around euphoric; but your head feels all numb, you can’t quite wake up and are tempted to roll back over and continue sleeping.

What does this dream mean to me? Well, I took it as reinforcement that I am starting to awaken to my role as a spiritual leader, and the essence of what that will look like, in this lifetime, is just starting to manifest into my physical reality. When I catch glimpses of it through my teaching, doing psychic readings, energy work and meditations I feel amazing, my heart sings and it’s a general state of serenity. However, I’m still in that awakening phase where I’m often tempted to return to my old ways of being, and it’s oh-so-enticing to roll over and go back to sleep.
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The Domino Effect of Healing

Has anyone else noticed the domino effect going on? It seems like it is just one thing after another these days – whether it be something on a global level such as the economy, or to something on a more personal level like communicating about challenging issues. It’s as if one bit of news leads to another and another. And for some reason there seems to be a shadow on the positive side of everything and the hard stuff is sitting in the wide open sunshine. The doorways are being opened for people to have the opportunity to admit those keep-in-the-closet-ego-type-things like “I don’t have any money” or “I have a problem with you”. Boy-oh-boy, I am constantly being given opportunities, at what seems like an accelerated pace, to face my demons, come to the truth of it and take action; and I am given chances over and over until I actually heal it within myself by making a shift that is inline with my spiritual knowingness.

How I perceive this is that we are at at time of immense change – a cleansing – on the planet. What goes in must come out. So all of the greed and ego that we have lived in for hundreds of thousands of years is now in reverse. We are experiencing it all, on a very intense level, as we work to rid ourselves of this methodology. On a higher, spiritual level, all of us have agreed to move into a new time here on earth – one in which we are starting the work for now, but may not even see in our current incarnations because there is so much releasing and healing to do. Eventually, everything will be less focused on the material and ego, and revolve more around our true-selves: love and light.
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A Brief Introduction Into The Power of Meditation for Children

Meditation doesn’t have to mean something esoteric or be some sort of practice that is out of reach or glossed over by the general public. Just as yoga has gained in popularity amongst the masses, so to can Meditation. It is basically a tool to help bring one back to the moment – free of past or future thoughts. The power of meditation for children is being recognized across the country in schools and other children’s based programs. Fun experiential sessions are being developed for children that teach simple, psychologically empowering, tools to help build a strong inner foundation to support all of life’s challenges and opportunities.

In an example of these sessions, everyday imagery is introduced as something kids can spend time visualizing to facilitate the release of thoughts and emotions that don’t feel good; help to set their energetic and emotional spaces to peace; and to serve as tools to draw upon in situations for proactive, rather than reactive, responses. Ultimately, helping them to gain coping skills, raise self-awareness, and increase personal power in recognizing and handling life’s tests. Another example is the the provision of a set-time each day where children can practice conscious breathing as a way to help them focus the mind on one simple, refreshing, act for themselves.

Meditation can empower children with lifelong skills to: quiet the mind; form practical awareness of how their energy affects others; gain understanding of how outside influences affect their energy and emotions; increase healthy behavioral choices thru reliance on inner resources; grow to maintain individuality yet thrive in groups; learn to stay in, and handle, the present moment with effortlessness; foster peace internally and externally.

Stay tuned for more articles on the progression of, and research into, children’s based meditation programs!