Contraction & Expansion Meditation


In this guided meditation, bring some mindful awareness into areas of your life – from body to soul – where you are contracting, which may be creating a sense of stuckness, dis-ease, or other manifestation that is not serving you. Then, visualize to create some expansion; bringing more alignment, space, and permission for all that you are present time. Freedom for heart, body, mind, and spirit!



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