This is one of our foundational visualizations and is utilized in nearly every meditation we offer.
This transformative meditation is a simple tool to let go of what is weighing you down, will help you to re-center, be present and find balance, as well replenish with your life-force and vitality. Feel more in the body and connected to spirit!
Once you practice this in meditation for a while, it will become second nature to use these techniques to help you in the moment throughout your daily life!
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