A Free Meditation! Emotions & Your Body

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This is a wonderful meditation to address various emotions and where you may be holding them on a body level. It offers a safe space to validate these BIG feelings in your body, and to allow for movement – and relief – in your healing and growth journey.

The meditation brings the you through a spectrum of emotions and offers a wonderful reset (like a refresh of your browser!), helping you to become unstuck. Afterwards, you may be able to find more clarity about what your emotions are trying to tell you – they always have a message. The whole range of what we feel helps to serve a balance in our inner ecosystem. Rather than avoiding OR being overwhelmed with your emotions, keep yourself in the flow to help body, mind and spirit.

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