A Brief Introduction Into The Power of Meditation for Children

Meditation doesn’t have to mean something esoteric or be some sort of practice that is out of reach or glossed over by the general public. Just as yoga has gained in popularity amongst the masses, so to can Meditation. It is basically a tool to help bring one back to the moment – free of past or future thoughts. The power of meditation for children is being recognized across the country in schools and other children’s based programs. Fun experiential sessions are being developed for children that teach simple, psychologically empowering, tools to help build a strong inner foundation to support all of life’s challenges and opportunities.

In an example of these sessions, everyday imagery is introduced as something kids can spend time visualizing to facilitate the release of thoughts and emotions that don’t feel good; help to set their energetic and emotional spaces to peace; and to serve as tools to draw upon in situations for proactive, rather than reactive, responses. Ultimately, helping them to gain coping skills, raise self-awareness, and increase personal power in recognizing and handling life’s tests. Another example is the the provision of a set-time each day where children can practice conscious breathing as a way to help them focus the mind on one simple, refreshing, act for themselves.

Meditation can empower children with lifelong skills to: quiet the mind; form practical awareness of how their energy affects others; gain understanding of how outside influences affect their energy and emotions; increase healthy behavioral choices thru reliance on inner resources; grow to maintain individuality yet thrive in groups; learn to stay in, and handle, the present moment with effortlessness; foster peace internally and externally.

Stay tuned for more articles on the progression of, and research into, children’s based meditation programs!


Spirit In A Baby Body

“It’s a true gift to have a body” is something that I have often heard over the years. Even though I could grasp the concept of coming here as a spirit to have physical experiences, often times I would struggle with really feeling the ‘gift’ aspect of it, especially when dealing with some sort of physical or emotional pain.

It wasn’t until recently, when my son was born, that this door was blown wide open for me. Throughout my pregnancy I felt connected to his beautiful spirit, but was a little bit in the dark about what it would be like to witness it within a body. Once his physicality came into my eye’s view it was amazing to me. I marvel at how I could have done this with basically no “know-how” what-so-ever. It’s probably a good thing that I didn’t have to figure out the science of how to put his little body together because I surely would have duped it up somehow. I have never been a science genius. All I know is that there is this amazing – tangible – being and he got here by my complete surrender to a higher knowing in the Universe. And, by the sheer gift of ME being in a body, I was able to ‘pay it forward’ to an old friend who I’ve likely known in many other lifetimes.
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