Just Breathe

A regular practice in my life has been remembering to consciously breathe. Yea, yea I’ve never actually forgotten to take those simple breathes that supply oxygen to my cells – but doing it in a very intentional manner is one of those things that was actually shut down during my childhood.

When I was younger, I clearly remember some of the adults in my life taking big exhales during times of stress, and being the empathic child that I was I quickly absorbed all the “yuck” they were exhaling as if I were an extra absorbant sponge. As one might guess, it didn’t feel so good. I remember at one point making a conscious decision that I would try very hard never to make noise when I breathed so as not to affect others around me.

Fast forward 20 years and I quite frequently found myself feeling my body all locked up, headachy, stiff, unenergized, etc. It took me several years to realize part of why I felt so terrible was because my breaths had turned into shallow inhales, and only when absolutely neccessary. Eventually, I finally made the connection that the decision I had vividly made when I was a child, to take silent breaths, had turned into something so much more. I had completely pushed any consciousness out of the way I was feeding my body what it needs to support not only my cells, but also my spirits’ ability to connect into my physical being.
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The Domino Effect of Healing

Has anyone else noticed the domino effect going on? It seems like it is just one thing after another these days – whether it be something on a global level such as the economy, or to something on a more personal level like communicating about challenging issues. It’s as if one bit of news leads to another and another. And for some reason there seems to be a shadow on the positive side of everything and the hard stuff is sitting in the wide open sunshine. The doorways are being opened for people to have the opportunity to admit those keep-in-the-closet-ego-type-things like “I don’t have any money” or “I have a problem with you”. Boy-oh-boy, I am constantly being given opportunities, at what seems like an accelerated pace, to face my demons, come to the truth of it and take action; and I am given chances over and over until I actually heal it within myself by making a shift that is inline with my spiritual knowingness.

How I perceive this is that we are at at time of immense change – a cleansing – on the planet. What goes in must come out. So all of the greed and ego that we have lived in for hundreds of thousands of years is now in reverse. We are experiencing it all, on a very intense level, as we work to rid ourselves of this methodology. On a higher, spiritual level, all of us have agreed to move into a new time here on earth – one in which we are starting the work for now, but may not even see in our current incarnations because there is so much releasing and healing to do. Eventually, everything will be less focused on the material and ego, and revolve more around our true-selves: love and light.
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